Why All Diabetics Should Know About Turmeric

By: Mario Lutz

Many diabetics already know about the benefits of a low-glycemic diet, but why haven't they heard about turmeric, one of the world's most extensively researched anti-diabetic plants? [caption id="attachment_1255" align="alignleft" width="640"] Tumeric[/caption] A recent literature review published in the International Journal of Endocrinology and Metabolism titled, "Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin," adds promising new support to the notion that the ancient Indian spice turmeric may provide an ideal drug alternative to treating and perhaps ...

How bad is our peace and order situation?

By: Mario Lutz

The peace and safety in Puerto Galera recently been rattled by a couple of events nobody wish to experience. Everything started up with break and entry incidents, reported by residents all over town, and ended in shootings with 2 fatalities. What has happened? Around the month of June 2017, break-ins and robberies seemed to be everywhere. One could read about it on Facebook and heavily commented by concerned residents and the usual whiners who seem to be members of a single ...

United We Are Stronger

By: Mario Lutz

The people of Puerto Galera unite behind their leaders to avoid the blackout scheduled on August 18. Following a resolution of the Sangguniang Bayan headed by Vice Mayor Marlon Lopez whereby the Mindoro Grid Corporation (MGC) must secure all permits before Mayor RDI grants the permit to bring in 6 massive modular generators. One of the pre-requisite is to apply for an Environmental Clearance Certification (ECC) issued by the Department ...

Napacor 69KVA lines for Puerto Galera to be cut off in August

By: Mario Lutz

A 300 Mio grant, organized with the help of Congressman Ray Umali will be used to renew the old, and since many years trouble causing 69KVA power-line from Calapan, delivering the power to Puerto Galera, so Maximo Delos Reyes, acting manager from the National Power Corporation (NAPACOR) in a interview with the Fortnightly Journal. This particular Line System delivering the Power to Galera only. The Municipality’s of San Teodoro and ...

Jonvic D. Velasquez – the Young Pride of Puerto Galera

By: Mario Lutz

Jonvic, student of the Puerto Galera’s National Highschool’s Grade 9 - started sailing 4 years ago at the PG Yachtclub. A Program, initiated by Peter Stevens and others in our Town’s very own Yachtclub as one of their social responsibility programs, and to motivate a big number of children, starting at the age of 9 years. At this time, 40 young children found a place to be on their weekends ...

More than 30 bodies found at Resort World Manila following attack & fire – reports

By: Mario Lutz

At least 34 bodies were discovered in the luxury Philippine complex Resort World Manila following a gunman attack, the capital’s fire officials told local TV. Police suspect the attacker was a robber, not a terrorist, but the fire he started caused mass suffocation. DETAILS TO FOLLOW